Hormone Health — Blog Posts

'MK Shine' is for busy women who want to live a brilliant healthy life now. Manage weight, lose unhealthy weight, get fit, stress less, deconstruct cravings, eat healthy and stop premature aging. Mary Kay Neyland is a Certified international Health, Wellness and Nutrition Coach teaching small steps that lead to lasting results. Learn the healing power of clean and whole foods and the transformation that comes from healthy lifestyle choices.

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“I think of how hard it would be, had I not joined your program. I think of all the inflammation I would have suffered, because I’m going through a stressful time in my life!!!! But I know I have experienced less health problems because o

Spreading some MK Shine at a retreat, with a room full of women who SHINE 🌟🌟🌟Turning 60 isn’t so bad with my passion ignited!
My passion is to help women live their brilliant healthy life; in their soul, mind and health. Invitations to spea

In the gorgeous California mountains speaking at a women’s retreat, themed: She Lives. What magnificent nature surroundings. Refreshing! I’m speaking on these topics:
Detox Your Thoughts
Refresh Your Soul
Own Your Health
and on Sunday mor

More on the brain: Toxic thoughts like negative thinking, jealousy, hate, bitterness, criticalness, self-loathing (the list is humongous) lead to neuro-degeneration. (Brain damage) Did you know, toxic thinking is a leading cause of mental health chal

The CELERY JUICE craze proves that anyone can get rich. How? Research the benefits of ANY vegetable, exaggerate them, write a book, and pay a lot of money for advertising. I call it MAGIC PILL FANTASY. And hey, look a unicorn!!!! Is celery juice mira

Reflection⏳, as I turned SIXTY this week. I’ve learned through the years that what I value the most in life doesn’t come easy, but instead comes THROUGH struggle and pain (that’s impossible to avoid). Yet, with perseverance and dete

If you could know TODAY that in ONE YEAR you would have cancer or diabetes or high cholesterol or fatty liver or obesity or heart disease or IBS or dementia, what changes would you make TODAY in your diet and lifestyle?
Given the statistics that 75

Nope. I can’t get enough MK Shine swag! This was a birthday gift and I absolutely love it! 🌸🌟💕 xo, mk *
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#iinhealthcoach #healthandwellness #shaklee #wellness #aginggracefully #mkshine #eatclean #getfit #losangeles #swag #birthday

Today is Strawberry Day! Buy a basket and enjoy! Loaded with vitamin C, phyto nutrients, minerals. Just make sure they’re ORGANIC. 🌸💕😃 xo, mk
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#strawberries #strawberry #nutrition #healthyfood #healthy #plantbased #yummilicious #d

GREAT NEWS! What if you could do something to optimize your health (heart health, brain health, disease-fighting health) AND optimize weight AND most importantly: Optimize DELICIOUSNESS! Would you? Yes? Ok! My MK Shine designed DElishTOX 5-day progra

BLOG POSTS

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June 1, 2023

Are Vegetarians Unhealthy?

June 1, 2023

We have all heard that plants heal the body. True!

They lower overall cholesterol and A1C, improve heart health, fight cancer, detox the body, and a load of other health benefits from plants.

What if you ONLY eat plants and exclude all animal proteins LONGTERM?

Ok, scientific studies have been done in Finland, Germany, and Switzerland, (not the US) on the blood serum of ‘long-term’ vegans and vegetarians.

The findings are that vegans and vegetarians are more deficient in these:

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June 1, 2023

July 18, 2019

How I Ate as a Child… What's the Big Deal?

July 18, 2019

Have you ever wondered about or heard about the connection between childhood eating habits and our health and weight as adults? Is there a connection? Science says, “Yes.”

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July 18, 2019

August 12, 2018

Carb Truths

August 12, 2018

Did you know that most people eat too little healthy fat and too many carbohydrates? Slowly increasing fat and decreasing carbohydrates shifts the body away from inflammation and into health.

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August 12, 2018

July 21, 2017

I'm 'Soy' Confused!

July 21, 2017

What’s up with soy? It’s everywhere and yet, is it ok to eat? Aren’t men supposed to run away from it, for fear of it causing, well, you know, girlish affects? Maybe you heard that if you have had or are predisposed to cancer, you must avoid soy. Well folks, this is where my love of science and research in all things nutrition comes in. Buckle in, and be ready to take a sip from a fire hydrant. The findings are fascinating…. and can help untangle the confusion. Here we go!

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July 21, 2017

March 14, 2017

The Secret Weapon

March 14, 2017

What were your passions and dreams as a child? For me, it was becoming a veterinarian. I imagined that a life devoted to soft cuddly animals was a complete life. Nothing could be better, except if Unicorns truly existed. Somewhere along the way, that dream fizzled…

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March 14, 2017

February 28, 2017

The 5 Stages of Grief -After a Craving Crash

February 28, 2017

What are food cravings? Yummylicious items that cause an instant, seemingly overpowering, desire. I remember this one time, arriving at a wedding shower. One of the first things that my eyes beheld was the amazing spread of delectable delights. The beautiful cake. The pretty cookies. The cute tiny cupcakes. Oh, and the chocolate! Captivated

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February 28, 2017

February 10, 2017

From Struggle To Healthy Transformation: My Story

February 10, 2017

Have you ever had a moment where your world turned upside down and inside out? I have, more than once, but there was one significant moment that marked the start of my struggle with food. It's still crystal clear in my mind. It happened when I was a college sophomore enrolled in a computer science stats course. While sitting in class one day,

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February 10, 2017